Increasing the potential of worry and men and their other halves.Finally, sexual activity for many is in the first place and the moment the problems arise that prevent you from enjoying the relationship, can become tragic in tragic.These problems can be connected to the physiological characteristics of the body and psychological experiences.And sexoopotologist or psychotherapist can help.
But as a rule, men do not treat sensitive problems to restore potency, expert and try to solve it alone, getting synthetic drugs that increase potency.Such tablets have only one advantage: the effect occurs quickly.
In the event of a certain age, everyone should know how to increase the potency in men in natural ways without taking drugs.You can resort to the general methods to do this.
Physical methods
Physical methods returning former male power include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the body healing methods.This is good for massage and general and special.
Supreme massage
It is possible to quickly increase potency thanks to a combination of general strengthening and acupressure - directly to increase erection.In this case, you cannot take drugs that encourage potency.The effect of healing occurs due to exposure to biologically active points.They are on the body symmetrically and in pairs.
They are most on their feet.Therefore, in order to know how to increase the potency, you need to study what indicates the impact.Points in the center of Pete are responsible for potency, on the inner side surface of the heel, just above the seeds, between coccixes and lower back at the bottom of the back in the back of the spine with both.You can make such a massage yourself, the main thing is to do this regularly.
Take a handsome position, sit better.Put your hands on your lower back with your back on your back, your thumbs lie on your stomach.The massage consists of moving hands to the active point and mix it with medium fingers.
Such massage, subject to his regular behavior, will help solve the question of how to increase the potency.
Egg massage and scrotum
The main rule during the proceedings is a complete absence of pain and unpleasant sensations.Hands, scrotum and testicles should be warm.As a result of this variety of massage, sperm quality and its quantity improves, the potential in men increases.
When conducting a massage to increase the potential, mixing, staggering, caressing, stretching movements need to be increased.The duration of the procedure varies from 5 minutes to an hour.About 30 testicular grip on the testis are recommended as prevention.With age, the amount of compression should be increased.Thanks to that, an erection is renewed.
In those places where pain feels, stagnant processes occur.This does not mean that the massage in this area should be stopped.It is enough to weaken the effect, increasing massage duration.
Before you start the testing and scrotum massage, you must consult a doctor to check in the absence of a genitourinary system disease, because with some of them contraindicated.Therefore, the question of how to improve the potency should be resolved in another way.For example, a doctor can recommend taking special medications that quickly increase potency.
Practice
Such exercises aim to improve blood circulation in penis, activating the functioning of cavernous muscles that prevent blood spill in time of excitement.This will have a long stable erection.Moreover, the effect occurs fast enough.
The complex to increase potency consists of 6 exercises:
- walking a place with tall knees, trying to press them to the stomach, while the hands were lowered along the body;
- Incomplete squats, hands are on the belt;Long-lasting in this position, compress and discover the anus muscles alternately;
- Running in place, while you need to try not to tear the socks off the floor;
- Take a position lying down, bend your knees, lift and lower the pelvis, rest your legs on the floor;
- lying on the floor, bending his legs in his knees and spread them a little, and then click and relax the muscles between the anus and testicles;
- sitting in a chair, rely a little forward, relaxing muscles;Try to pull in an area between scrotum and anus, but the butt muscles should be completely relaxed.
An increase in potency is only happening if the exercises are performed regularly.
Kegel Exercise
Initially, this exercise was developed for women to strengthen the pelvic floor muscles.They are prescribed by those patients who suffered from urinary incontinence.However, a little later, the consequence was observed - improving the functionality of the genitourinary system as a whole and the renewal of potential in men separately.
The muscle is subject to training, which can be felt by strong delay in urination.It is located between the anus and scrotum.
Learning to control this muscle, exercises can be done up to three times a day 15 contractions at the same time.At the same time, the breath is made of reduction, exhale - when relaxing.A gradual increase in the number of exercises and acceleration of their rhythm is recommended.
Therapeutic diet
If you don't know how to increase the potency, there is the easiest way - a nutritional correction.Body health in whole, especially sexual health, depends on the diet.Next products that must be eaten regularly: to raise potency will help quickly:
- Containing protein: walnuts, dairy products, fish, meat (exception is oily pork);
- Seafood, especially crabs (Omar, shrimp) and sea cabbage;
- fresh fruits and vegetables, green (affect potential due to the content of a large amount of vitamins);
- Spices for potency added to tea and other beverages (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase potency in men.First of all, it is necessary to forget the drink for energy and caffeine (including coffee), because they increase the load on the heart.Therefore, blood vessel problems may occur, as a result of which the restoration of the potential may be necessary.It is recommended to limit the use of pasta, potatoes, sausages, bakery products (it is better to choose a riser flour bread).And completely leave the use of alcohol.
In addition, a diet is needed if a man suffers from excess weight.Finally, an additional kilogram reduces testosterone levels and increase estrogen levels (female hormone).And that directly affects the increased potency and its weakening.The combination of diet and physical exercises will help reduce body weight.However, you should not take suspicious medication for weight loss and even more so that medications to build muscle mass.
Change in Lifestyle
If you don't know how to increase the potency, you need to change the usual way of life.After all, he (if the doctor did not diagnose a disease) and led to sexual disorders.
Try to take measures to increase motor activity, especially if you are a representative of the sitting profession.During the working day, it is recommended to periodically occupy the pause for physical exercise.
Refuse bad habits, smoking and use of coffee.Spend as many time in the fresh air as you can, for example, you can return home from work not to the metro, but on foot.
Home.Strengthening the potency will only appear if the duration of sleep is at least 8 hours.In addition, it is worth taking care of the terms of vacation.The dream should take place in complete silence and darkness.
Psychological methods
Very often problems with potent in the background of psychological experiences.They can be associated with the unsuccessful sexual intercourse in the past, uncertainty in their attractiveness and sexual possibilities, too strict education.In this case, it won't work to get rid of impotence, you need a doctor's help.Moreover, the consultation of sexuopathologists or psychotherapists need in any case, regardless of the reason for the loss of male strength.
We would not think about how to improve the potency, avoid stressful situations, strong experiences (and negative and positive).Stress inhibits the sexual function of a male body.This is due to the desire of the body to continue gender only in favorable terms.
The effectiveness of increasing the increase in the potential, if comprehensively approached this problem.The combination of methods is only useful.And do not name yourself and accept the means to increase potency.Although they work quickly, the effect does not last long.